Find Calm and Centered Living.
Now Offering:
IN PERSON SESSIONS
Preston Plaza - Cary
3701 NW. Cary Parkway, Cary 27513
Suite 209
Empowering You to Find Solutions and Thrive
Are you tired of therapy sessions that feel like just listening without tangible progress? At Calm and Centered Counseling, I believe therapy is more than just a listening ear. While empathy and understanding are essential, I'm passionate about empowering my clients with practical tools and strategies to achieve real, lasting change. My approach is solution-focused, meaning we'll work together to identify your goals and develop concrete steps to reach them. You'll leave each session with actionable insights, resources, and personalized 'homework' – skills, tips, or exercises to apply in your daily life!
My Approach
Many of my clients come to me after feeling that previous therapy experiences were primarily focused on listening without providing concrete solutions. I understand this frustration. While listening is a vital part of the therapeutic process, I believe it's equally important to equip you with the tools and resources you need to actively work towards your goals outside of our sessions. I provide personalized feedback, resources, and practical exercises to help you bridge the gap between therapy and your everyday life.
Ready to experience a more solution-focused approach to therapy? Schedule a free 15-minute phone consultation today.
MEET THE FOUNDER
I am a North Carolina native and have lived in many different towns, cities, and municipalities across the state. I completed my Bachelors in Psychology from University of North Carolina - Greensboro in 2014. I then began my Masters program at Appalachian State University, and graduated in 2016. I hold a License in North Carolina for Clinical Mental Health Counseling and Addictions Counseling. My experience in mental health has varied over time. I have worked in Medication Assisted Treatment programs (MAT), community mental health, and private practice.