The therapy process is collaborative in nature. We will work together to identify areas of your life you would like to change. I work with a range of emotional and behavioral issues providing treatment that is supported by research and training.  My goal is to provide a warm, welcoming, and supportive space for you to process.

Our services

Therapy

Treatment of mental, emotional, personality, and behavioral disorders using methods such as Cognitive Behavioral Therapy, Motivational Interviewing, Dialectical Behavioral methods, Cognitive Processing, etc.

60 mins | $130 

Group Therapy

Group therapy is provided for several different topics based on need and client engagement. Process groups, support groups, and skill based groups are some examples of different types offered. Topics range: depression, substance use, life transition, communication skills, etc.

90 mins | $40

Couples Therapy

Your relationship and connection to your partner is a great asset to your life. If your relationship has experienced a shift and you are ready to work together to find reconnection, couples therapy may be right for you.

60 mins | $130 

In Person

For individuals who prefer it, I offer In person Sessions on Monday and Tuesday at my office in Cary.

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Virtual Sessions

Life gets busy, and so are you. Let’s meet in your space, from the comfort of your home. Sometimes, meeting virtually can be scary and impersonal. I have found that my clients respond positively to the convenience of virtual meetings.

Christine Obaugh

“We repeat what we do not repair.”

Caroline Myss

“The soul always knows what to do to heal. The challenge is to silence the mind.”

Questions before getting started? Get in touch.