The therapy process is collaborative in nature. We will work together to identify areas of your life you would like to change. I work with a range of emotional and behavioral issues providing treatment that is supported by research and training. My goal is to provide a warm, welcoming, and supportive space for you to process.
Our services
Therapy
Treatment of mental, emotional, personality, and behavioral disorders using methods such as Cognitive Behavioral Therapy, Motivational Interviewing, Dialectical Behavioral methods, Cognitive Processing, etc.
60 mins | $130
Group Therapy
Group therapy is provided for several different topics based on need and client engagement. Process groups, support groups, and skill based groups are some examples of different types offered. Topics range: depression, substance use, life transition, communication skills, etc.
90 mins | $40
Couples Therapy
Your relationship and connection to your partner is a great asset to your life. If your relationship has experienced a shift and you are ready to work together to find reconnection, couples therapy may be right for you.
60 mins | $130
In Person
For individuals who prefer it, I offer In person Sessions on Monday and Tuesday at my office in Cary.
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Virtual Sessions
Life gets busy, and so are you. Let’s meet in your space, from the comfort of your home. Sometimes, meeting virtually can be scary and impersonal. I have found that my clients respond positively to the convenience of virtual meetings.
Christine Obaugh
“We repeat what we do not repair.”
Caroline Myss